How Long Should You Rest Between Sets?
Reading Time: 2 minutesIt depends on your goal… But in short, as long as you’re staying consistent and making progress over time, that’s the most important factor!
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Adjust Tempo According to Your Goal
Reading Time: 2 minutesThere are so many ways to manipulate the difficulty of an exercise other than just adding weight to the bar or increasing the number of reps that you perform.
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Tackle The Root of Low-Back Pain with Deadlifts
Reading Time: < 1 minutesTackle the cause. Don’t waste your time chasing the symptoms!
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Mechanical Drop Sets: More Work in Less Time
Reading Time: < 1 minutesThe main driver in muscle growth is doing more work (weight, reps, sets) over time.
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Try Sitting to Work on Stability
Reading Time: < 1 minutesI’ve mentioned the importance of stability in some of my previous posts because it really is crucial if you want to safety and effectively lift weights.
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The Forgotten Plane of Motion… The Lateral Plane
Reading Time: < 1 minutesWhen we think of most exercise routines, the prescribed exercises typically only work in the sagittal (forward/backward) plane.
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Crunches – Make Sure You’re Doing Them Right!
Reading Time: < 1 minutesCrunches are easily the most commonly performed ab exercise at any gym, but so many people do them incorrectly!
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The Hips: The Most Common Culprit Responsible for Low-Back Pain
Reading Time: < 1 minutesEven if you’re not warming up to exercise, performing quick mobility drills or foam rolling can be a great way to at least temporarily alleviate lower-back pain.
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Don’t Fear Machines!
Reading Time: < 1 minutesThe foundation of your workout routine should be made up of free weight exercises, consisting mostly of compound/multi-joint movements. These will give you the most bang for your buck!
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