This program is special. It's evidence-based, efficient, adaptable, highly customizable (cookie-cutter programs often fall short...), and proven to be highly effective in the trenches (see below for a few transformations). It's designed to synergistically stimulate meaningful muscle growth while improving stability and mobility (what's more functional than being strong and moving well?) . The best part? You don't need anything too fancy. All you need is access to a standard commercial gym. I take care of the rest.
High-Frequency Functional Hypertrophy
Are you an intermediate or advanced lifter with 1+ year(s) of consistent training experience? Are you frustrated with a lack of progress? Have you run into a muscle-building plateau and not know where you should go from here?
Real Programming, Unreal Results
This Program Is Unlike Anything You've Ever Done Before
This program utilizes a 4-day-per-week high-frequency full-body training split that is backed by science. Here are a few advantages for a full-body split:
1. Reduced soreness = Better performance
2. Improved recovery capacity = More progress
3. Improved mind-muscle connection per exercise = More focus
4. High-quality volume = Better muscle growth
What's Included With The Program
12 weeks of phased exercise programming
70+ exercise video tutorials with next-level tips to maximize your performance
Nutritional guidelines for any body composition
Highly advanced set-extension training techniques, including cluster sets, mechanical drop sets and more to maximize training density
Detailed program guidelines and instructions for the intricate training plan
Exercise alternatives that so you'll be equipped with suitable exercises regardless of your gym's setup
BONUS: Research-backed segments on supplements and sleep that can accelerate your progress
Frequently Asked Questions:
Q: How many days per week will I train?
A: This full-body split is 4 days per week
Q: How long are the training sessions?
A: These sessions will take 45-60 minutes (not including warmups)
Q: Can a beginner do this program?
A: No, this program is not suitable for beginners. I’d recommend my Muscle Growth Fundamentals program instead if you have less than 1 year of consistent training experience under your belt.
A Look Inside The Program
I’ve taken out the guesswork, so you can comfortably trust the process and know with confidence that your hard work will yield phenomenal results!
The price of this 40+ page groundbreaking program is $49.99 $34.99 (30% OFF).
Get your program today!
When you click the above paypal link and checkout, you’ll be redirected to download the program as an ebook.
Still Unconvinced?
Here Are A Few Transformations Courtesy Of My Workout Programming
Starting with… me!
Over the years, I've learned (the hard way) what works and what doesn't. With 10+ years in my lifting career, I've picked up a thing or two (literally) along the way. With this program, you can learn from my mistakes without having to suffer the consequences!
Bryan Sellers
Fitness Coach & Athlete
Meet Alec
In Alec's 20 lb. transformation over the course of 3 months, he packed on slabs of muscle and shed pounds of fat. He was able to become more athletic and competitive on the soccer field.
"I just wanted to say thank you for all your help. I used it more than you would imagine and I appreciate you helping me out more than you'd know." - Alec
Alec
College Athlete
Meet Mark
In a short time, Mark lost 27 lbs., cut his waist size by 3" and reduced his bodyfat from ~26.8% to 19%!
"(Bryan) has been my #1 (fitness) influencer. I enjoy your posts, exercises and program! Sometimes, you never know who you influence, so now you know at least one person that you did!"
- Mark
Mark
Fitness Lover
Meet Angie
"Bryan has a great wealth of knowledge when it comes to fitness and nutrition. This has helped me grow stronger and reach my fitness goals. I trust the research that he puts his time and effort into; you can really see the high quality of the information that he puts out there and it shows in your results!! Highly recommend this program to anyone looking to grow a stronger body." - Angie
Angie
Fitness Lover
This Program Is Not For You If...
Experience has taught me that there are three types of people I can’t help:
1. You want to spend all your time trying to figure out the optimal ways to eat, train, rest, and supplement.
2. You think you already know what you need to do to build the body of your dreams and are unwilling or unmotivated to follow a program’s concise instructions.
3. You’re not interested in using science-based diet and training strategies like flexible dieting, compound exercises, and progressive overload, and would rather just do what everyone else is doing.
On the other hand, if you’re looking for someone to take away all the stress of your diet and training, with an inclusive, done-for-you program, this program will be a good fit
When you click the above paypal link and checkout, you’ll be redirected to download the program as an ebook.
About This Site
Welcome to your Fuelyourgainz.com!
Join me on a lifelong journey to optimize health, performance and longevity with the power of food, fitness, and nutrition!
Scroll down for my latest blog posts, or check out the blog tab above to continue to learn!
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Contact Info
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