Top Exercise Tips To Keep Your Family Active, Healthy And Strong During COVID-19
Article from guest author Anya Willis
Protecting the health of your family is probably at the forefront of your mind right now. But keeping everyone shielded from illness isn’t the only way to support their well-being. Regular exercise, which can include a dedicated yoga practice, is important for combating stress and helping your kids release their pent-up energy. Check out the following activity ideas to keep your family healthy and happy as you ride out the pandemic.
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Building Your Exercise Space
Carve out space in your home for physical activity where everyone can exercise safely.
- Declutter a space like your garage and turn it into a home gym.
- Add traction and cushioning to the workout space by installing some rubber flooring.
- If you’re on a budget, stick with inexpensive equipment like dumbbells, resistance bands, a chin-up bar, and a jump rope.
- Learn how to keep your kids safe around home exercise equipment.
Family-Friendly Indoor Workouts
Your kids can join you for nearly any type of indoor workout, from HIIT to yoga.
- Learn how to put together a workout plan.
- Adapt your yoga practice to make it kid-friendly.
- Guide your children through basic bodyweight circuits.
- Find online fitness programs for any age and fitness level. My training program has been a huge hit.
Getting Out of the House
Your family can still safely exercise outdoors during the pandemic!
- Join your kids for a bike ride into town.
- Enjoy a family walk around the block or take a hike in the woods.
- Get active in your own backyard with running games and scavenger hunts.
Healthy Habits to Support Your Fitness Routine
Healthy living habits will help your family stay motivated and maintain a good exercise routine.
- Take advantage of online resources for help achieving your healthy living goals.
- Focus on family nutrition by making mealtimes a priority in your household.
- Develop a bedtime routine and make sure everyone gets enough sleep.
- Organize and declutter your home to promote positivity and lessen anxiety.
Health and fitness shouldn’t just be a priority for your family during difficult times like these, but all the time! Keeping everyone active will benefit your home life in numerous ways. Whether you’re stuck at home or not, make time for exercise and remember to balance out your activity routine with solid nutrition and lots of quality sleep.